Natural Painkillers

Yogurt: Commonly known as dahi or curd
Target: Stomach problems

Cherries: Look for red, fresh and firm ones
Target: Muscle pain

Turmeric: Use sparingly in your gravies
Target: Colitis, achy joints

Ginger: Load up on this versatile root
Target: Migraines, sore muscles

Herbal tea: Switch the caffeine for these antioxidant rich tea
Target: Headaches

Fishes: Tunas and mackerels, choose fresh ones
Target: Achy back, joints

Vegetarians can get their share of Omega 3 fatty acids from a handful of walnuts and flaxseeds.