Weight Loss in 7 Days

Day 1 Only fruits, with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits. **If you feel yourself craving for salt, then a tiny-winy ‘hajmola’ tab will help immensely. Day 2 Only ...

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Effective Article Marketing

Article marketing is an art; getting people to visiting your website takes practice and needs you to strategize about. So what are really effective ways of marketing your articles? The obvious thing to do is getting noticed on-line through social networking and affiliation to article directories. Social networking: This means get onto Twitter, Hi-5 and Facebook. Be a member of ...

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Planning for your retirement is simple

Save Now, Spend Later: It’s true. The more you invest today, the more (much more) you’ll have to spend when you’re 60. The numbers are straightforward: If you invest Rs. 10,000 per month for 10 years, you will build a corpus of Rs. 27.50 lakhs at a growth rate of 15% per annum. Increase this to Rs. 12,000 per month, ...

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A Chinese breathing exercise

• Commence inhaling slowly, smoothly and deeply to a mental count of 4 seconds. Fill your lower lungs first (by pushing out your abdomen), then your middle and upper lungs. • Hold your breath for a mental count of 7 seconds. • Slowly and smoothly exhale for a mental count of 8 seconds. • As you exhale, try to let ...

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Click on the Disease & U will get Video Explanation…very informative

click on the Disease & U will get Video Explanation…… The tutorials listed below are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. JUST CLICK ON AN AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or ...

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